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Top 3 Foods to Eat to Maintain Your Teeth Whitening Results

July 11, 2022

Filed under: Uncategorized — dryoung @ 8:26 pm
foods to eat after getting teeth whitening in Jacksonville

Do you have stubborn stains or discoloration in your smile? Not only can this condition feel awkward or embarrassing, but it can also take a toll on your self-esteem. One of the best ways to improve the color of your smile is professional teeth whitening. You’ll be able to show off brighter pearly whites relatively quickly and for a few years with this treatment, as long as you clean them frequently, avoid poor oral habits, and eat the right kinds of food. Read on to learn three types of meals that can help you make the most of your teeth whitening results!

#1: White, Vitamin-Rich Meals

If the food you’re about to eat can easily stain a perfectly white shirt, then it’ll likely discolor your smile as well. To avoid any messy complications, it’s best to stick with vitamin-rich meals that are white, such as cauliflower. These kinds of veggies are both pigment-free and take more time to break down, meaning they can help cleanse your teeth for a lot longer.

#2: Crunchy Vegetables

Raw vegetables, such as carrots and celery, consist of vitamins that can promote better oral and overall health. Not only does their crunchy consistency help stimulate saliva production, but they can also benefit your smile by removing debris, plaque, and surface stains. These veggies can effectively eliminate bacteria responsible for bad breath, preserve your strong and healthy teeth, and maintain your whitening results!

#3: Calcium-Dense Snacks

Dental decay can be a significant reason your smile became discolored in the first place. For this reason, you’ll want to munch on dairy products that can protect your teeth against oral health issues like cavities. Foods like milk, cheese, and yogurt consist of lactic acid, which can fight off bacteria that are harmful to your enamel. Researchers have even found that children who consumed yogurt four times a week had drastically less decay than classmates who didn’t. If you want to make the most of your newly brightened pearly whites, make sure to keep calcium-rich treats as part of your diet.

With professional teeth whitening, you’ll be able to boost your confidence and show off a more beautiful smile. Keep these foods in mind after leaving your appointment, and you can be sure your results last as long as possible!

About the Author

Dr. Larry C. Young received his dental doctorate from Georgetown University School of Dentistry and has been delivering outstanding care for well over four decades. He’s also a member of several prominent groups like the Florida Dental Association, the Jacksonville Dental Society, and the Academy of General Dentistry. He provides a wide range of high-quality and comprehensive treatments, including in-office and at-home teeth whitening. If you’d like to schedule an initial consultation, visit his website or call him at 904-731-9833.

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